Upper trapezius stretch
Often with spending a long time at the computer, stress etc can lead to a tightening of your neck muscles. A classic sign of this happening is when at the end of the day you notice your shoulders are up near your ears. One of the muscles associated with this is the Upper Trapezius muscle, and this easy stretch will help reduce some of that tension.
To stretch the left side, put your right ear down to your right shoulder, bending sideways. Then rotate your head as if you are looking upwards and to the left. In this position put your chin down towards your chest and magic! You should be able to feel a stretch on the left side of your neck.
