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Upper trapezius stretch Often with spending a long time at the computer, stress etc can lead to a tightening of your neck muscles. A classic sign of this happening is when at the end of the day [...]

Proprioception training According to a 2013 Study, approximately 26% of all ankle sprains are non-contact ankle sprains, meaning that it was likely that balance played some part in the rolling of [...]

Squats Did you know that squats work your quadriceps, gluteals, hamstrings, calves and spinal extensors all in one exercise? Now with that knowledge you can cut your gym time in half! Squats have [...]

Pectoral  stretch The pectoral (pec) muscles around your chest are some of the most commonly worked muscles when going to the gym, but can also be some of the tightest. Have you ever wondered [...]