Stretching is Good For You – 2
Knee pain Are you struggling with pain around the front of your knee? It is possible that your kneecap does not track correctly when you are running, and could be rubbing against the inside of [...]
Stretching is Good For You – 1
Foam roller The timeless foam roller isn’t exactly new technology, but sometimes it is the old classics that work the best. Using a foam roller to “roll out” after exercise can help reduce [...]
Why 7 week ‘Life. Be in it’ programs?
City of Onkaparinga Active Community Cup, Ironfish Corporate Cycling Challenge, The Dragon Boat Challenge, the Business SA Corporate Cup. They’re all 7 week programs so why 7 and not, say, 4 or [...]
7 Reasons Why Exercising with a Friend is Better for you.
Seriously! And the research is there to prove it if you fancy a google. But when you think about it, it’s obvious. So here’s our 7 reasons why exercising with a mate is better for you. [...]