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Diane Marshall works full time in the state sector and is mum to two girls under 12. She also has time to run 10 to 15 kms each week…and the odd marathon. This is her 4th be active [...]

CORPORATE CUP FAQ. Can I change my distance? Yes, you can! But you must inform us at the admin tent. There are some circumstances to consider before doing so: If you are registered for a distance [...]

YOUR FIRST DAY AT THE CORPORATE CUP If you’ve done it before you’ll probably know what to do on the first day but if it’s your first time you may be a little nervous.  [...]

RUNNING IN THE MORNING. For some people, running first thing in the morning is challenging. Here’s our advice on beating the morning blues. If you have difficulty getting your body in gear for a [...]

ARE YOU A BREAKFAST, LUNCH OR DINNER RUNNER? Continuing his series of articles for The Corporate Cup, running coach Chris Taylor considers why you might prefer to run in the morning, afternoon or [...]

If you haven’t “liked” our Facebook page yet, you should and here’s three big reasons why. Keeping Up To Date Currently your main medium of information and advice regarding the Corporate Cup is [...]

Work While You Work Have you heard about treadmill desks? That’s right, they’re basically treadmills with desks built around. Of course you can create your own as Guardian newspaper journalist [...]

THE BE ACTIVE CORPORATE CUP INTERVIEW This week we talk with Euan Mackenzie. Euan is a Corporate Cup legend…he has participated in EVERY Corporate Cup since it was launched 35 years ago. [...]

Wake Up and Get Running! You might already be exercising, you might already play a team sport, so why would you run and what are the benefits for you? If you’re a regular exerciser, maybe a [...]

The be active Corporate Cup interview. In the first of four interviews with be active Corporate Cup participants we talk with Chris Mayle, 29, who works for a property development company. [...]